Making Money Online

I have been fascinated how online entrepreneurs amassed their businesses throughout the times. While doing a lot of research on how to start my own empire, I found myself reading through an article that talks about how much Russell Brunson is worth. Russel Brunson is basically an online entrepreneur who started Clickfunnels, an SaaS Company (Software as a Service) that helps aspiring individuals like me start my online venture.

Many have said that salesfunnels work great when creating an online empire. As said in, it all starts with research.

Even before you start planning how your sales funnel should look and function, you need to conduct thorough research. This research needs to be focused on your target audience.

  • Who are they and what do they need?
  • What are their pain points, and how will your product address those pain points?
  • How can you deliver your marketing messages in a way that would convince them they need the product?

Additionally, you need to properly categorize them under the most fitting personas so you can further personalize the messages you deliver to them. One person’s reason for wanting to buy your product may not be the same as another person’s. You must carefully create buyer personas based on your research before you can continue developing the rest of your sales funnel.


Money making isn’t easy and it is not without capital either, it is a business that you need to nurture, provide a specific time frame to establish. Although there a lot of ways to make money online, a lot of people feel confused on what to do and how to start it. So before moving forward with my plans, I did a lot of research. I read a helpful article from maqtoob that shows us the pros and cons of having an online business.

When you think about the idea of starting your own business, one where you’re working from home, what is the first thing you think about?

Do you think about having the freedom to manage your own time? Waking up and working whenever — and wherever — you want? Are you driven by the idea of being your own boss?

Or perhaps it’s the complete opposite — the fear of becoming unproductive, lazy, and perhaps having moments when you lack motivation?

Indeed, owning an online business can provide you with plenty of benefits. At the same time, there are some drawbacks to consider as well.

That said, making money online is not really that different from having your own physical store in terms of dedication. It might be a bit easier though, because you can establish it from the comfort of your home. Having this type of business can be very ideal for those who are tired of being handled around office or having to commute on a daily basis. Being your own boss has  lot of perks indeed.

I do recommend looking through the first link about Russel Branson as I found it very inspiring.
Hope this helps! Please share this article with your friends if you like it!

Get Rid of Your Flabs Through Ketogenic Diet

Finding a good diet to pursue is never easy, sticking to it needs another extra mile. I am now in my late 20’s and my metabolism starts to slow down. I can no longer wolf down tons of pizza, chocolate bars, fast food, chips, cookies, ice cream and milk shakes without thinking twice. I know that it will definitely have an impact to my weight.

When Metabolism Hits You

According to Healthline:

Research shows that your metabolism tends to slow down with age.

Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism.

I have tried to be a veggie eater, I tried to lessen my fast food intake, trying to get rid of sweets, fatty and processed foods but it only pushes me to crave for more. Yes, I’m that weak. But of course I would not want to continue with this depressing type of eating habits that I have. Good thing that I have learned about Ketogenic diet.

Time for Change

It is important to know what you are getting in to specially when it will affect your health and well being. It is important to do research and even consult a doctor if you feel necessary for any diet plan that you would like to pursue. As defined by WebMD:

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.


Going on a diet will require patience, consistency, and discipline. It will never be an easy journey but this time I know that I am up for it. Aside from family members who boosts my confidence, I also am inspired to some of my friends who are already trying out this diet. Seeing the effects on them makes me want to go for it more and more. My main goal of course would be to lose weight which will definitely contribute to good health and boost my self confidence.

Another thing that I am really excited about ketogenic diet is that I won’t have to stay away from good foods that I love to eat like steak, bacon, chicken, avocado, etc. On a more positive note it’s like I found a pot of gold through which contains honest and informative cookbook reviews for ketogenic recipes.

Finding the right mattress for you

Growing up, I have been very close with my cousins. They served as my playmates, my buddies and my secret keepers. Our parents always wanted us to be there for each other since that was how they were raised. Now that we are older we still get to visit each other as often as we could. We always wanted to share good stories over good food or even coffee or a quick tea if time permits. One of my cousins whom I considered to be like an older sister is whom I usually visit. She gives me advice in life in general since she may have experienced first most of what I have also experienced in school, career, family life, etc. When she had a daughter I was very excited for her and I was also delighted and blessed to be an Aunt.

As the years went by, we are still able to keep our bond tight. That is why I was also saddened when I  have heard that my niece has Adolescent Idiopathic Scoliosis (AIS).  Right there I have decided to learn more about it and of course find out what can I do for her.

What is Adolescent Idiopathic Scoliosis (AIS)?

According to Scoliosis Research Society:

AIS is by far the most common type of scoliosis, affecting children between ages 10 to 18; it’s found in as many as 4 in 100 adolescents. In general, AIS curves progress during the rapid growth period of the patient. While most curves slow their progression significantly at the time of skeletal maturity, some, especially curves greater than 60o, continue to progress during adult-hood.

I was thinking on how can I make my niece feel better since her parents are already seeking the best treatment for her. At first I thought of giving her a toy that she has always wanted so I can maker her happy. But then it occurred to me that’s only temporary, I  wanted to give her something that she can use and give her comfort as well. Since she had trouble sleeping I thought of giving her a new mattress. Choosing a mattress for children with scoliosis could be tricky so it is important to do your research. According to The Sleep Judge:

Before choosing a mattress, make sure to do your homework. Not all beds are created equal and some may be deceptive at first, not necessarily in quality, more so just in what you need specifically for you.

Best Mattress

After going through some stuff I somehow knew what I was looking for. But when I saw the options there were tons to choose from. Luckily I came across with a website called Mattress Battle which made my hunt a lot easier. It has mattress guides, mattress comparisons, reviews and good options to choose from. Perfect for all types of sleepers.

Surprising Information About Ketone Supplements for Athletes Exposed

Some Keto supplements may be used as a pure painkiller. They also help to promote a healthy digestive tract. You may be able to discover noni supplements at your regional health shop.

There are essentially two kinds of CoQ10 according to the source. CoQ10 is required for cells to produce energy. Purified CoQ10 is quite a safe dietary supplement.

While it might sound shocking, having ample amounts of proteins actually allows you to lose more fats and receive a lean figure. Nevertheless, an excessive amount of protein could cause kidney troubles. Whey proteins are offered in a sort of another protein shakes and protein beverage blends. It is the easiest way to jump-start your bodybuilding journey because there’s no easier way to consume a high amount of protein and all athletes know that protein equals muscle development.

Who Else Wants to Learn About Ketone Supplements for Athletes?

As shown by a Life Science study in 2005, ketones are liable for raising the breakdown of fat in the body. While raspberry ketone is not going to cure cancer, it’s thought to enhance a female’s likelihood of surviving cancer following treatment. Taken regularly and combined with an exercise plan and a healthy diet, it has been linked to weight loss and improved health in as little as two weeks, according to a Harvard University study. In summary, raspberry ketones truly have the ability to lessen weight and that too with no damaging side effects. Over the past five decades, they have been linked to weight loss. The red raspberry ketone is just one of the numerous raspberry compounds that are liable for giving the raspberries an exceptional smell. Take a look at this keto force review article

If you do choose to use ketone supplements as a form of pre-workout, follow the dosage instructions offered by the manufacturer. Bogden states. What’s clear, nevertheless, is that ketone supplements could be handy for endurance athletes. Deciding on the correct supplement is able to help you change your life as it will allow you to improve the standard of your life by assisting you to accomplish your peak performance. Simply by doing one extra thing before you begin… by taking the correct pre workout supplement… you will be able to acquire the most from your fitness regimen.

Recently, however, lots of supplements have begun to appear on the market making a variety of claims regarding enhanced athletic performance, improved body composition and a multitude of other supposed benefits. Of course, they are not necessary to build a muscular physique, but they definitely speed up the process.

If you’re on the lookout for a supplement which will cause you to feel younger and help boost your energy levels, then you’ll want to get a closer look at green coffee bean extract. Besides eating a healthful and well-balanced diet, exercising and drinking a lot of water, you can take Alova supplements. You may also take supplements to strengthen your body at the cellular level and enhance its function. For athletes pursuing to increase performance or maybe to attain requisite weight classification for participation in a sport, it’s usual to adhere to some extra weight reduction supplements even if they’re already having a perfect body weight.

Things You Should Know About Ketone Supplements for Athletes

Performing aerobic training on a normal basis will accelerate your metabolism and burn calories quickly. Because of this, a proper diet isn’t only beneficial for your health but for your finances too. Deciding that you’re likely to begin eating a wholesome diet for the remainder of your life is among the essential decisions one can make in the course of their life. Continuing to take in more calories, sugar, and fat than your body is able to use at meals can result in other issues with cholesterol and insulin levels, perhaps, resulting in the growth of cardiovascular disease and type two diabetes.

The Appeal of Ketone Supplements for Athletes

By applying the item on a standard basis, you will discover fat loss, but you will also start to feel a good deal better, have significantly more power, and may see a drop in fat, as well as inches around your waist. You don’t wish to reduce your weight, you wish to lose fat, and considering your body burns around 50 calories per day per pound of lean muscle you’ve got, losing muscle is quite bad. Beginning aerobic training is among the absolute most important things than any mother who wishes to eliminate belly fat can do.

Things You Should Know About Dropshipping Wrestling

dropshipping wrestling

There’s no demand for lots of requirements like federal or state filings. Dropshipping lets you receive a very low price even in little quantities! It won’t happen immediately, and it might not be simple for you whether you’re not utilised to doing it, but it’s something which can, and needs to be practiced. It’s what you opt to sell. Some folks are so involved in the simple fact that THEY wouldn’t sell something for a particular price, that they don’t find things from the other person’s perspective. So, among the principal reasons for starting this blog was supposed to diversify away from that. When some individuals may not enjoy the concept of depending upon eBay for their business enterprise, the truth remains that drop shippers can substantially gain from the partnership.

Well, it’s due to dropshipping. Online dropshipping is a superb business prospect. Follow these instructions and do your studying to observe how profitable dropshipping is.

If you would like to get products sooner, you can pick other shipping procedures. The products they supply are distinctive and superior quality. It’s mostly as a result of products they opt to sell, the Dropshippers they use and the way they promote their eBay Business. Always research any product before you opt to sell it. Suppliers generally don’t have a lot of understanding of marketing and SEO. Suppliers are mere wholesalers, which is the reason why they lack any advertising knowledge. The absolute most prosperous distributors take full benefit of the quite a few features of these software solutions, and you may expect the exact same results.

Simple to Scale a With a traditional business, in the occasion that you get 3x as much organization, you’ll typically will need to do 3x as much work. Should you ever thought about starting your own dropshipping company, you surely know the sensation of doubt and uncertainty that accompanies the search for an appropriate niche. If you may find and list these things successfully, you can make a smooth running e-commerce business on Amazon. The key isn’t in your promotion. So if your organization becomes sued, there’s a chance that your personal properties might be impacted. If you realize that you’re still in business after 3-4 months and believe you will do this on a larger scale in the near future, then you need to definitely set up a legal entity and deal with the accounting by the book. Also, staying updated including all the new and better ways to market and promote your company is crucial. One place to look at this drop shipping business review

The Amazon marketplace was made to be competitive to the advantage of the customer. The niche is so specialized your deficiency of a recognizable brand name stands to genuinely damage your chance at sales. There are a few particular niches that ought to be approached with amazing caution.

Because of the amazing traffic on eBay, it is certainly possible to earn a fortune by drop shipping from the website. There’s such a significant amount of money to be made beyond the box, because so few individuals operate there. The people that produce the money are people who figure out a means to get over them, and furthermore, follow through on it once they figure out a prospective option. Frequently the money as an entrepreneur is created by seeing opportunities other men and women can’t. Profits can at times be razor thin on Amazon, particularly if you’re dropshipping. Start from the bottom up, and boost your capital as your profits grow. It’s commonly advised to go for something which matches your personal interests.

As a result of incredibly low operational expenses of drop shipping, the eBay fee is a rather modest price to cover the convenience and superior traffic given by the website. Make sure that it is popular and you’re able to get it at a fantastic price. If you’re thinking about going into drop shipping but aren’t crazy about the thought of creating and operating your own site, look at posting from eBay because the benefits far outweigh the little fee charged by the website. Drop Shipping Benefits The reason drop shipping has gotten so popular and exploded so suddenly is it is simply the most effective method to sell retail goods. Since the delivery can have a substantial period of time, the total condition of such items by the moment once the package is received can turn out to be very disappointing for the customer and, thus, for your store reputation.

Unlike a lot of alternative sites, WrestlingMart presents totally free delivery on nearly all domestic orders (within the USA) placed on our site, with just the exception of Mat Cleaning Products. Here are five Dropshippers that have excellent reputations and you can surely make a profit from. To start with, there’s virtually no overhead because there’s no shop to operate (or employees to pay!) It is possible to train yourself to think beyond the box. Actually, online stores are nowadays gaining popularity than the land-based one. New sellers often need a list of the highest selling products, assuming that should they throw their hat in the ring, the sales volume alone will be sufficient to make a profit. You’re unlikely to have the ability to compete with lots of these front page sellers.

pic of ben pak

Who is Benjamin Pakulski?

Benjamin Pakulski (alternatively famous by his nickname: the Pak-Man) is globally popular as an IFBB professional bodybuilder as well as known as a winner of 2008 Mr. Canada contest. He is a famous bodybuilder as in the IFBB, Pakulski completed at second place for two times in 2008.

It is common that you may be wondering about who is Benjamin Pakulski and why people from all over the world admire him so much, well go through below sections of his biography and career performance which clearly helps you to know how popular he is.

Glance at his Biography

Benjamin Pakulski was born on March 18, 1981 in Toronto, at Ontario, located in Canada. He runs his own website in which he stated that he has actually started his interest in nutrition when he was a child of age 12 years. This was the time when he read regarding vegetarianism and tried with it for span of total two years.

When he was of age 15 years, he started doing weightlifting in Macks Gym inside Toronto. At an age of 17, he started watching formal events while his father conveyed him to a Night of Champions contest held between Ronnie Coleman and Jay Cutler.

Pakulski got coaching from Charles Glass and Charles Poliquin, recognized as two highly-powerful figures in the world of bodybuilding. It is found that he regularly eats 120 lbs of meat per month, which costs approximately $1,100.

Glancing at his educational qualifications, he had completed his graduation with honors with a B.S. in Kinesiology from the University of Western Ontario. Talking about his personal life, this bodybuilder is engaged to Amanda Vassalo and with her he has two kids.

Career Performance of Benjamin Pakulski

If you still have query of who is Benjamin Pakulski, it will be fully solved once you go through below section of his career performance. This is because he is such a bodybuilder who has attained great success in his career based on his determined performance, started from his young age.

This bodybuilder’s initial pro-bodybuilding event is usually listed as 2009 in the IFBB, held in Tampa, inside Florida. It is revealed that he had completed at third place in the event and he also qualified for a 2009 Olympia offer, the one that he selected to turn down.

Muscular Development reviews of this bodybuilder have acclaimed his legs as good-sized; however, his upper body was acclaimed as lacking. Moreover, a review provided in 2009 allowed us to know that he had a “Scandinavian look” as well as “huge legs”, however, he was capable to stand to have a deeper back.

It was in 2012 that he has competed in the Mr. Olympia competition, which was known to be his initial competition and he got win at the eleventh position.

Moreover, he too qualified for 2013 Arnold Classic competition and one writer working for Flex magazine guessed that Pakulski will be able to win the competition. This writer had justified his guess through the absence of a current champion, because chief pros Branch Warren, the governing Mr. Olympia Phil Heath, Kai Greene, Jay Cutler, Evan Centopani, and Victor Martinez will be thrown out from the competition.

Within the article, it is found that Dexter Jackson was assumed to be a thoughtful contender, however, his performance done in a tough Masters Olympia contest weeks prior would make him weak to a fresh participant like Benjamin Pakulski.

Ben Pakulski has gone on to do many youtube videos and release a program called MI40. This has proven to be very popular with advanced work out enthusiasts as discussed in this MI40 review article.

wealthy affiliate fitness

Can Wealthy Affiliate Help You Create A Fitness Blog? A Personal Review

With this Wealthy Affiliate review, I want to explain how it can benefit you if you are looking to make a niche fitness blog. If you are searching for an evaluation that includes every element of WA then you landed on the best page. Taking it from personal experience, starting a blog can be overwhelming!

First, enable me to give you a warm welcome. Thanks for making the effort to visit my website, it is much valued! Hope that your brief stay will leave you with some added knowledge.

Exactly What is Wealthy Affiliate all about?

Wealthy Affiliate is a membership website that will teach you whatever about website development and web marketing. Training is available in the form of video courses that is not only nicely arranged, however likewise easy to understand.

Apart from the training courses, the site also has among the greatest and most active online neighborhoods with lots of experienced online marketers sharing their knowledge. Wealthy Affiliate is essentially an “All in One” when it concerns developing an online business. It provides all the important things you will need to launch, like your WordPress websites, a keyword tool, domains and many more.

All this can help you design your fitness blog with ease as it did with me!

Owners of Wealthy Affiliate Who are the Owners and how old is the program?

WA was founded in 2005 by 2 online marketers Carson and Kyle and it ended up being the number one neighborhood for creating and growing an effective online organisation.

Wealthy Affiliate Review

Who will benefit from Wealthy Affiliate University?

Although I extremely recommend this program for novices, WA supplies training for individuals with different ability levels, from newbie’s up to skilled online marketers. Wealthy Affiliate makes the program available for everyone, consisting of those who can not pay for to pay high prices for training or have a restricted budget plan.

I started with $100 and slowly built up the site to what it is today, you can do the same!

Here is some of the audience that gains from WA:

  • Internet Marketers
  • Local services and companies
  • Online merchants
  • Regional online marketers
  • People that want to construct their own site( s).
  • People that wish to offer their products online.
  • Retired individuals, trying to find an extra income.
  • Individuals looking a relied on hosting platform.
  • Students.
  • Individuals who want to turn their pastime into an additional income.
  • Blog writers and site owners that wish to improve their website.
  • The list is continuous, but I make sure that you currently see the benefits.

Remember …
WA IS NOT AN MLM program and you do not have to build a huge down line to make loan from the program. You are not required to sell WA itself. The platform teaches you the best ways to generate income online.

Unless you are a proficient online marketer, you will not get rich overnight. WA is not a “get rich quick” plan. The platform will assist you to build a solid online business that will sustain for a long period of time, along with active assistance that will be needed to subdue the “concept of doing it alone”.

Just how much does it cost to sign up with?

Wealthy Affiliate Starter Membership– Free.

Premium Membership – $49 month or $359 yearly.

If you update to the premium membership within 7 days your first month gain access to will just be $19.00.

wealthy affiliate marketing

Wealthy Affiliate General Overview

Exactly what are the benefits for using WA?

WA TrainingTraining– There are numerous types of training that are offered to members and it includes everything from email marketing, list structure, SEO, PPC marketing, short article marketing, site development and technical training. The database has more than 300 training tutorials and monthly more products are included. When you become a member of Wealthy Affiliate, you will immediately be registered in the online Entrepreneur Certification level. This would be the “foundation building” course that takes you through the systematic process of constructing your own effective online organisation that makes income.

The training is adjusted to match every ones need and consists of:

Wealthy Affiliate Courses

  • Video training.
  • Tutorial Training.
  • Class on specific topics.
  • Concern and Answers.
  • Live weekly training classes.
  • Job based Courses.
  • Take part in interactive conversations.

Training and Support– The consumer assistance is responsive and helps members with any problems that they may face. Carson and Kyle are actively taking part along with members to respond to concerns. This is by far the most active neighborhood online and various approaches to communicate are readily available like; a live chat box, questionnaire alternative, online forum, active dashboard and micro blog site communication.

If you have questions, they will get answered!

Wealthy Affiliate and wordpress Website Builder, Hosting and Domains– WordPress ended up being the most popular blogging platform with lots of templates to pick from. You can decide to run the blog on a totally free domain or link it to your own. WA’s hosting has an awesome credibility and sites that are hosted on the service have the tendency to do extremely well compared to other hosting companies. In addition, WA likewise has their own domain service that will allow you to buy your domain( s) without going back and forth between companies.

Wealthy Affiliate and wordpress:

overview of wealthy affiliate

Membership Overview

As a Starter Member, you will have access to 3 of the 13 classrooms along with all the basic training and tools needed to begin taking action. The premium membership provides whatever to begin your online business and provides you access to use the innovative training courses and unique tools.

The Free Starter Membership includes:

  • 2 Free Websites along with free hosting.
  • Stage among the boot camp training course that teaches you ways to develop a website that has authority.
  • Instantaneous access to over 500 training modules.
  • Access to 3 of the classrooms.
  • For the very first 7 days, you will have live assistance from the owners and other specialists in the neighborhood.
  • 30 keyword searches a month.

The Premium Membership includes:.

  • Wealthy affiliate classes.
  • Individual support from Kyle and Carson in addition to access to 1-on-1 mentoring and assistance from experts within the community.
  • Four hours live video training classes that accompany complete concerns and responses every Friday that covers tactics and techniques that will assist you to establish an effective online organisation.
  • You will likewise have full access to all the replays simply in case you had actually missed it.
    Access to hundreds of hours additional video training classes to help you in ending up being a professional.
  • Full access to participate in discussions with the professionals and in addition you also have access to the 500 000 exclusive conversations within the forum.
  • Instantaneous access to the 12 class that cover a wide variety of topics like PPC, SEO, video marketing, content marketing and affiliate marketing to point out just a couple of. Each classroom consists of well over 100 training modules along with a complete conversation board.
  • Unlimited sites with endless hosting.
  • Host endless domains of your own.
  • Unlimited keyword research study.
  • Access to stage 2 and all the future courses in the boot camp training.
  • 100% higher affiliate commission increase.

Does Wealthy Affiliate have any Cons?

I had discovered that the site has a substantial quantity of info and new members get rather overloaded if they do not follow the 1st start tutorials first on arrival.

The live chat can be addictive and cause you to become less efficient and avoid you from focusing on the training itself.

No Free subscriptions for certain countries – Due to that some nations have a much greater scams fact, complimentary subscriptions are not available. These consist of counties like Nigeria and India.

wrestling personality

The House Of Glory Wrestling Fan Page

House of Glory wrestling is an American-based wrestling promotion founded in 2012 by its owner Amazing Red. House of Glory (HOG) is based in Ridgewood in New York and serves as a wrestling school and a full promotion center.

Since the establishment of the HOG, the following are the consecutive championships held concerning the order of occurrence from the earliest to the latest:

House of glory wrestling tag team champions

The House of Glory Tag Team Championship

The HOG Tag Team Championship is a highly professional wrestling championship whose owner is the HOG. The title was established and launched on November 15, 2013. The very young bucks were the inaugurated champions. FBO held the most reigns, individually and well as a team, with two others. The team of Amazing Red and Crimson had the longest reign reigning for 378 days, while Anthony Gangones team and Joey Janela had the reign at 84 days.

The present champions are the New York Wrecking Krew, who are currently in their first reign. They won the vocational titles at House of Glory’s “Never Trust A Snake” as on July 1, 2017, in Elmhurst New York.


heavy weight champion

The House of Glory Heavyweight Championship

The house of glory Heavyweight Championship is one of the professional wrestling championship owned by the great HOG promotion. The title was launched and inaugurated on August 16, 2014. Every holder has had only one reign each. Ricochet was an inaugural champion, with his reign being the
shortest at a duration of 125 days. Anthony Gangone’s reign was the longest with a length of 328 days.

The current champion of late is Amazing Red, who is in the first reign. He defeated Anthony Gangone as at August 18, 2017, at House of Glory’s “High Intensity 6” in Elmhurst, Newyork.


The House of Glory Crown Jewel Championship

The HOG Crown Jewel Championship is as well professional wrestling championship owned by the entire HOG promotion too. The title previously named as the house of glory Elite Championship was created and debuted as on December dated 11, the year 2015, and serves as the primary promotion mid-card championship.

Ken Broadway was the inaugural champion, and also shares the record of most reigns with the mighty Anthony Gangone at two reigns. Broadway’s second reign was the longest at a duration of 281 days, while his first was the shortest at just zero days as he had to defend during the same night he was awarded
it and subsequently lost it out.

The champion of today is Anthony Gangone, who is in his second reign. He defeated Lio Rush in a title for a title match (with his HOG World Heavyweight Championship also on the line) at House of Glory’s “Never Trust A Snake” on July 1, 2017, in Elmhurst New York.


House Of Glory Wrestling Wiki

HOG is just a fantastic wrestling promotion. They are considered the best advancement in the entire state of New York. The house of glory is even more attractive today and much recognized as the first promotion. House of glory is just the perfect place to go. One could wish to train under Amazing Red someday.

By far it is the best place in the world to train. You do not just pay to use somebody’s ring or to get formed by other associated students. Amazing red gets into the ring and takes bumps for the students plus you can visualize it in the quality of students that come out of that school like (Marq Quen, Andy Lee Ray Anthony Gangone, Smiley, and Pandaman).


The House of Glory Wrestling School

The HOG wrestling school -located in a small building at 564 Woodward Avenue- is simply a fantastic promotion The wrestling school has enough room. The rooms are for a wrestling ring, a workout area with some few exercise machines, and a tiny changing room where trainees/students get out of their street clothes, put on their trunks and turn into their wrestling gimmick.

Baez is the co-founder of the HOG wrestling school. With a little money in his savings account, Baez wanted to start a wrestling school and use Figueroa’credentials because of his notoriety, and shortly after that, in December 2010 HOG Wrestling School was born.

It was hard, but they had a lot of heart and dedication to keep going. And now they are successful having the biggest wrestling school in the whole of New York. They also had thoughts that if they kept on going at the rate, they could have the most major wrestling school in the entire East Coast.

As the wrestling school grew up, so did Baez’s aspirations grow as well. He wanted to take the house of glory from a pure wrestling school to a great wrestling promotion.

The atmospheric conditions class of beginners were at the house of glory wrestling school was an intimidation because it was friendly ; almost everyone shook the founder’s just before entering the ring to start the grappling with each other individual in the ring. The energy was so aggressive that all playful, active and inclusive, like a cross in between a fight club and a community center where people get fit. Soon it was time for the newbies to take a bump within the premise of the HOG school.

The HOG wrestling most shows, much like those of the school, started at a slow pace. For their very first show, Baez sold out only 80 tickets, and this was to his family members and friends. But currently, the promotion has grown much exponentially, with the last house of glory show drawing more than 2000 fans.

Baez, With the help of his friends Figueroa and his wrestling connectivity, is now able to bring on board big names within the wrestling industry to his most shows. Performers like Rob Van Dam, The Hardy Boys, Rob Van Dam, The Dudley Boys, have been to the HOG wrestling school.

Currently, the HOG is not just a school, but a great wrestling company or a “promotion” as they commonly refer to it. It produces live shows and promotes talent development on a professional level.

The Alumni of the house of glory wrestling school include Matt Striker, Jay Lethal, and Tommy Dreamer, to name just but a few.

wrestling personality

House of Glory Wrestling Roster

The HOG wrestling roster is an event in which best and unknown future of pro wrestling personalities compete such as:

  • Amazing Red
  • Chris Seaton
  • Marq Quen
  • Monsta Mack
  • Sonya Strong
  • TJ Marconi
  • Toasty Tommy
  • Dan Maff
  • Ethan Carter III
  • GH Flanders
  • Isiah Kassidy
  • Ken Broadway
  • Mante
  • Anthony Gangone
  • Chris Dickinson



1 mountain bike picture

How To Choose From The Roster Of Best Beginners Mountain Bikes

The Best Beginner Mountain Bike Guide To Stay Fit and Have Fun

Are you frustrated with the daily drive to work and thinking about cycling as an alternative? Maybe you fear embracing cycling because you are poor at it. You are probably wondering what bicycle to buy just in case you develop the courage to cycle or you just want to have a healthy way to get to work.

Worry not, nature has it fair side, therefore best mountain bikes for beginners are available that will give you comfort and guarantee you safety as you ride.


Best Entry Level Mountain Bike

picture of the van dessel mountain bike

Van Dessel Whiskey Tango Foxtrot Rival 22


This bike is comfortable in almost all terrain. This bike can accommodate tires ranging from 23mm-2.1 inches hence making it capable of handling paved tarmac, smooth dirt trails, and everything in between. This bike is belt drive compatible in case you decide to ditch the ancient chain-and-cassette
setup. With these kind of qualities, the bike is ranked amongst the best entry level mountain bike for beginners.

Best Beginner Mountain Bike

giant mountain bike

Giant Trance 27.5 3

This bike is well known for its midsize 27.5” wheel platform. It is an affordable and made of aluminium. Special in the sense that it can help overcome chunky obstacles and at the same time deliver a snappy,
playful ride. This bike has a nice braking system that is facilitated by the hydraulic disc brakes that have 160mm rotors in front and at the back.

Best Beginner Mountain Bike Under $1000

picture of trek 74 hybrid mountain bike

Trek 7.4 FX Disc

This is a budget friendly commuter bike that will ensure you are rolling on the path to a better health and fitness. This bike has a drivetrain with a triple chain ring that ensures when riding you will not run
out of gears regardless of how steep a hill is.

This bike has a frame where cargos can be mounted to facilitate smooth cycling. The presence of disc brakes ensures consistent and modulated stopping power during torrential downpours therefore avoiding accidents. With these qualities, the Trek 7.4” FX Disc bike is a really good mountain bike for beginners.


Good Beginner Mountain Bikes Under $500

Cannondale Slate 105.

This bike has an aluminium frame rig which connects the frame geometry, quick handling and drop bars. These characteristics makes this bike to be ridden anywhere making it a really good choice for starters.


Diamondback Century Sport.

This is an affordable bike, that has an upright riding position make it easy to climb hilly terrain and also has a friendly gear system. It has a stiff aluminium frame which assures the pedal power in is equal to the
efficient forward propulsion out. The thickness of its tires ensures that there is an advanced traction and bump absorption compared to thinner tires these qualities makes this bike among the best mountain bikes for beginners.


Specialized Roubaix SL4 Disc

This bike is mainly designed for rough terrains. It has wheels that are tubeless meaning you can ran lower tire pressure minus the panicking about pinch flats thus this is one of the best mountain bikes for starters under $500

Fezzari Wiki Peak 29er

This is termed as the best mountain bikes for beginners because it is designed in many ways that will ensure you get the best size and setup equally its price is low. All you need to do in order to get the best bike in this category, specifically for you, is to provide your details that include riding style, weight, height, and arm length. With these details in mind the producer the makes the best bike for you and ships it to your destination.

With this unique factor, whereby a bike is made based on the qualities or the rider; this therefore makes this bicycle one of the best mountain bikes for beginners.


Mountain Bike Guide Wrap-Up

You can now get on the road and start riding. Hopefully this article allow you to identify the best bike that suits you best and join the millions of people cycling globally. Check out more mountain bike reviews at

1 pictures of keto supplements

Different Types of Keto Supplements And Their Benefits

Within the last few years, the keto supplements have become a popular way to support those individuals that want to do ketogenic diet or want to maintain a healthy level of ketosis in the best way possible. However many people do not know the different types of keto diet supplements and how they can be of benefit to them when they decide to go keto.

When you understand the different supplements for keto, you are much aware of what your bucks are buying and how they will be important to you rather than buying something and not getting what it claims in return.

Additionally, it’s critical to know some of the benefits that you reap when you decide to go keto supplements way since at some point it becomes unrealistic to maintain a steady ketogenic state 24/7.

Overview of Benefits Of Keto Supplements

  1. Reduced risk for diseases
  2. Fewer chances of having an inflammation
  3. Your mental focus increases
  4. Enhanced regulation of blood glucose
  5. Enhanced cognitive performance
  6. Faster loss of weight and reduced hunger


Different types of best keto supplements to maintain a healthy lifestyle

There are 4 basic types of keto supplements on the market, hey are as follows:

A) keto salts

b) keto esters

c) keto oils

d) not real ketones


Keto salts

They are also referred to as keto mineral salts or BHB mineral salts. They are usually formed when a keto is bound to salt mainly of calcium or sodium, magnesium or potassium to improve absorption rate.

All supplements available in the market as for now are all salts, and they are most recommended for use to the average consumer


Keto esters

When you decide to take the esters, it means you are getting the raw BHB ketone itself without salts or other compound bound to it. The benefit with this supplement is that the body can absorb the keto quickly and raise the blood ketone more. They are however not used commercially and are mainly in research

The one thing to be prepared for is the taste of these exogenous supplements. The user of ester have often described it as pretty terrible to swallow, and also gut distress is a common side effect.


Keto oil supplements

Using oils is another option one can decide to use to add ketone to the body, however it is not a direct pathway like ingesting keto themselves. Example of oils that you can use are the coconut oils, or the more concentrated MCT (medium chain triglyceride) oils powder that has medium chain fatty acids that help in boosting the ketones in the body.

The difference between the keto salts and esters compared to the oil supplements is that the salts can be digested quickly and converted into energy. For the oil supplements, it means that they have to be broken down first before the energy is produced.


Fake Keto Supplements

Buyer beware: some of the products in the market seem to contain ketones in them but are not real keto supplements. An example is the raspberry ketones. Although they have gained popularity over time, they have nothing to do with ketone bodies or ketosis.


Are Ketogenic Supplements For You?

Whenever you doubt purchasing the keto supplements, it’s good to do a good research to have a clear and understandable information about that particular keto supplement.

Keto supplements are a good way to maintain a healthy lifestyle and improve the body performance. The ketones provide energy and moderate speed of energy delivery when one uses the oil supplements

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