Wrestling, like other sports, has its codes of conduct. Some of these codes are written while some are not. However, they are secret rules followed by champions. If you will be a champion you have to find out these secret codes and follow them keenly.
One of these secret codes of conduct is been deliberate about what you eat before a wrestling match. Find below suggestions on what to eat before the wrestling match.
What to eat before a wrestling match should be food that is rich in carbohydrate and protein. Also, pay attention to fruits and vegetables as well as Vitamins and Minerals. Eat a lot of food that can supply complex carbohydrates, such as grain, bread, and pasta.
Take protein servings like fish, poultry, beans, and nuts. Let your focus also be on Ketogenic diets like Lentil plus Cauliflower Salad etc. Add fruits and vegetables and balance things up with Vitamins and Mineral servings like Oranges, potatoes, etc.
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Each of these servings has its functions in the body. A combination of them on a daily basis will prepare you both mentally and physically for the wrestling match. Let’s take a look at the functions of each of these servings.
What Are The Functions Of Each Of These Servings?
Victories, generally in life, are won in the place of preparation. This is the same with wrestling. Things you do in preparation for the wrestling such as the meals you take will contribute largely to your success. You need to have an understanding of how what you take (Your Diet) builds up and affects your body.
Cabs are great energy food. They provide you with the needed energy during preparation and during the match. If you are dedicated to taking complex carbohydrates before practice you will be sure to have the needed energy for the practice.
Carbohydrate is usually classified into complex and simple Carbohydrate, depending on what source they are gotten from. Carbohydrate gotten from bread, grains, and cereal is referred to as complex Carbohydrate. Simple Carbohydrate is that which you get from food that contains refined sugar such as candy and pop etc.
It is preferable to get sugar from natural fruits than from candy because they provide sweetness and at the same time provide the body with nutrition and fluid that it needs.
- Fruits and Vegetables:
The aim of any wrestler should be how to lose as much weight as possible. Fruits and vegetables are great in this aspect because they contain fiber. Fiber makes you feel full for a substantial amount of time. This will cut unnecessary demand for food which might add up to weight gain.
The amounts of calories present in fruit vary greatly. However, they have a low level of calories when you compare to others. They are also free of fat. Though, avocado is an exception in this case. Most Fruits and vegetables are free from fat unless you decide to add butter, margarine or some other high in calories dressing.
- Minerals and vitamins:
A wrestler’s body needs as much mineral and vitamin as it can have. Therefore, keeping a balanced diet includes these two. Bananas, oranges, and the likes are a good supply of vitamins. Dairy and some other fruits contain calcium, iron, and zinc. The body needs minerals such as iron to move oxygen around the body. Oxygen is needed for a wrestler to perform well.
Vitamins such as niacin, riboflavin, and thiamin are also needed for the proper functioning of the wrestler’s body. Feed on a balanced diet and you’ll get what you need.
Along with other nutrients needed by the body, protein is an essential component of a wrestler’s meals. Protein stands as an important component of the body cell. Protein builds up the body and helps repair tissues.
Wrestlers need to have the body structure that is needed for the task. As tactics are been practiced to defeat the competition, the body needs to be built as well for stability. Also, athletes are prone to injuries. Wrestlers are not an exception in this case. When an injury occurs, protein is needed for tissue repair and quick healing.