Category Archives for "Diet"

1 pictures of keto supplements

Different Types of Keto Supplements And Their Benefits

Within the last few years, the keto supplements have become a popular way to support those individuals that want to do ketogenic diet or want to maintain a healthy level of ketosis in the best way possible. However many people do not know the different types of keto diet supplements and how they can be of benefit to them when they decide to go keto.

When you understand the different supplements for keto, you are much aware of what your bucks are buying and how they will be important to you rather than buying something and not getting what it claims in return.

Additionally, it’s critical to know some of the benefits that you reap when you decide to go keto supplements way since at some point it becomes unrealistic to maintain a steady ketogenic state 24/7.

Overview of Benefits Of Keto Supplements

  1. Reduced risk for diseases
  2. Fewer chances of having an inflammation
  3. Your mental focus increases
  4. Enhanced regulation of blood glucose
  5. Enhanced cognitive performance
  6. Faster loss of weight and reduced hunger

 

Different types of best keto supplements to maintain a healthy lifestyle

There are 4 basic types of keto supplements on the market, hey are as follows:

A) keto salts

b) keto esters

c) keto oils

d) not real ketones

 

Keto salts

They are also referred to as keto mineral salts or BHB mineral salts. They are usually formed when a keto is bound to salt mainly of calcium or sodium, magnesium or potassium to improve absorption rate.

All supplements available in the market as for now are all salts, and they are most recommended for use to the average consumer

 

Keto esters

When you decide to take the esters, it means you are getting the raw BHB ketone itself without salts or other compound bound to it. The benefit with this supplement is that the body can absorb the keto quickly and raise the blood ketone more. They are however not used commercially and are mainly in research

The one thing to be prepared for is the taste of these exogenous supplements. The user of ester have often described it as pretty terrible to swallow, and also gut distress is a common side effect.

 

Keto oil supplements

Using oils is another option one can decide to use to add ketone to the body, however it is not a direct pathway like ingesting keto themselves. Example of oils that you can use are the coconut oils, or the more concentrated MCT (medium chain triglyceride) oils powder that has medium chain fatty acids that help in boosting the ketones in the body.

The difference between the keto salts and esters compared to the oil supplements is that the salts can be digested quickly and converted into energy. For the oil supplements, it means that they have to be broken down first before the energy is produced.

 

Fake Keto Supplements

Buyer beware: some of the products in the market seem to contain ketones in them but are not real keto supplements. An example is the raspberry ketones. Although they have gained popularity over time, they have nothing to do with ketone bodies or ketosis.

 

Are Ketogenic Supplements For You?

Whenever you doubt purchasing the keto supplements, it’s good to do a good research to have a clear and understandable information about that particular keto supplement.

Keto supplements are a good way to maintain a healthy lifestyle and improve the body performance. The ketones provide energy and moderate speed of energy delivery when one uses the oil supplements

1 picture of gastric sleeve diet foods

What You Need To Know About The Gastric Sleeve Diet

What is the Gastric Sleeve Diet? Well with inconsistent meal times, busy lifestyles and the availability of junk food, it has become hard to lose weight. To make matters worse, most people do not realize that they are gaining weight, until later, during the weight gaining cycle.

It is at this stage, when all your clothes are no longer fitting you, and panic sets in. Therefore, you will develop the need of reducing excess weight, and to mitigate the harmful effects of obesity. Well, one of the best ways of reducing excess weight is through gastric sleeve surgery procedure.

Does It Affect Your Diet?

Not that, after passing through gastric sleeve surgery, there is a need of changing your eating habits. For instance, after the surgical process, your diet will change from a liquid to a pureed diet, then, to a soft diet and finally, a modified diet. It is this kind of a diet that is called gastric sleeve diet, and the aim is to help in maximizing the healing process, and reduce any complications associated with the gastric sleeve surgical procedure.

Here is the nutritional information about the gastric sleeve diet

  • Between two to six weeks, take low calorie diet which should be about < 800kcal per day.
  • The diet should involve about three meals a day.
  • The diet should be nutritionally complete, i.e. it has to have minerals, vitamins and protein.

The reason for taking food with low calories is to help in reducing the size of your liver. A large liver will negatively affect the surgical procedure because it will make it difficult for the gastric surgeon to have an access to your “fatty” liver. Moreover, an enlarged liver increases the possibility of developing complications after surgery.

Gastric Sleeve Diet after the Surgery

In days and months after the gastric sleeve surgery, you must be careful on your eating routines. In general, here is the gastric sleeve diet for patients who have just come out of the gastric sleeve surgery -but, you should not ignore the suggestions or advice of your surgeon regarding your diet and health needs.

Week One: Liquid Food Substance

· Take liquids such as water and fresh juice.

· Coffee is another excellent liquid you can take during the first few days after surgery.

· Avoid any drink that is carbonated and has sugar.

Week Two: Pureed Food Substances

· Take foods in their pureed form.

· Examples are mashed potatoes, sugar free yoghurt, hot watery oatmeal, etc.

· Do not over eat, since, you may be vulnerable to after surgery complications. Just take enough pureed food substances.

Week Three: Soft Foods

· You may take soft foods during this week.

· Examples are soft cereals, boiled vegetables, mashed fruits, etc.

· You need to avoid food rich in starch such as rice and bread.

· Food substances that are fibrous in nature such a broccoli, asparagus, must also be avoided at all cost. This is because they are difficult to digest.

Week Four: Certain Solid Meals

· During this week, you may be allowed to take some solid meals.

· You can eat baked potatoes, chicken, fish, cereals, etc.

· Do not take fried food substances, whole meals or desserts since they are difficult to digest.

· You can always take some healthy snacks between your meals: healthy options are bananas, or boiled eggs.

Note that, whichever diet you are taking, you must ensure that it has some nutritional value. On an average, you will begin noticing weight changes a few weeks after passing through gastric surgery. With nutritious diet, you should not worry of any complications after the surgery.