What You Need To Know About The Gastric Sleeve Diet
What is the Gastric Sleeve Diet? Well with inconsistent meal times, busy lifestyles and the availability of junk food, it has become hard to lose weight. To make matters worse, most people do not realize that they are gaining weight, until later, during the weight gaining cycle.
It is at this stage, when all your clothes are no longer fitting you, and panic sets in. Therefore, you will develop the need of reducing excess weight, and to mitigate the harmful effects of obesity. Well, one of the best ways of reducing excess weight is through gastric sleeve surgery procedure.
Does It Affect Your Diet?
Not that, after passing through gastric sleeve surgery, there is a need of changing your eating habits. For instance, after the surgical process, your diet will change from a liquid to a pureed diet, then, to a soft diet and finally, a modified diet. It is this kind of a diet that is called gastric sleeve diet, and the aim is to help in maximizing the healing process, and reduce any complications associated with the gastric sleeve surgical procedure.
Here is the nutritional information about the gastric sleeve diet
- Between two to six weeks, take low calorie diet which should be about < 800kcal per day.
- The diet should involve about three meals a day.
- The diet should be nutritionally complete, i.e. it has to have minerals, vitamins and protein.
The reason for taking food with low calories is to help in reducing the size of your liver. A large liver will negatively affect the surgical procedure because it will make it difficult for the gastric surgeon to have an access to your “fatty” liver. Moreover, an enlarged liver increases the possibility of developing complications after surgery.
Gastric Sleeve Diet after the Surgery
In days and months after the gastric sleeve surgery, you must be careful on your eating routines. In general, here is the gastric sleeve diet for patients who have just come out of the gastric sleeve surgery -but, you should not ignore the suggestions or advice of your surgeon regarding your diet and health needs.
Week One: Liquid Food Substance
· Take liquids such as water and fresh juice.
· Coffee is another excellent liquid you can take during the first few days after surgery.
· Avoid any drink that is carbonated and has sugar.
Week Two: Pureed Food Substances
· Take foods in their pureed form.
· Examples are mashed potatoes, sugar free yoghurt, hot watery oatmeal, etc.
· Do not over eat, since, you may be vulnerable to after surgery complications. Just take enough pureed food substances.
Week Three: Soft Foods
· You may take soft foods during this week.
· Examples are soft cereals, boiled vegetables, mashed fruits, etc.
· You need to avoid food rich in starch such as rice and bread.
· Food substances that are fibrous in nature such a broccoli, asparagus, must also be avoided at all cost. This is because they are difficult to digest.
Week Four: Certain Solid Meals
· During this week, you may be allowed to take some solid meals.
· You can eat baked potatoes, chicken, fish, cereals, etc.
· Do not take fried food substances, whole meals or desserts since they are difficult to digest.
· You can always take some healthy snacks between your meals: healthy options are bananas, or boiled eggs.
Note that, whichever diet you are taking, you must ensure that it has some nutritional value. On an average, you will begin noticing weight changes a few weeks after passing through gastric surgery. With nutritious diet, you should not worry of any complications after the surgery.