Fitness Championships are relatively new physique-exhibition shows that have emerged from wider category of bodybuilding. These two are often confused, and the main difference is that fitness competitions emphasize muscle definition oversize.

You may focus on fitness championship or figure competitions, due to there are championships for both nowadays. Fitness Championships are centered around dance routines that impose intensive and highly challenging limitations for performers. Both body’s strength and body’s endurance are being tested, as well as creativity, elegance, and precision. Recently, another division of fitness competitions was added to this field of sport – bikini competition.

It all began three decades ago

Fitness Championship HistoryFitness Championships are the whole independent industry and the world nowadays, but it all has begun back in the eighties in Las Vegas. The first fitness championships included several elements that constitute separate competitions nowadays, including dancing routine and bikini competition. After the Federation of Bodybuilding and Fitness emerged and encapsulated fitness championships as legitimate, independent competitions, the fitness world has begun to expand extremely. Gradually, the fields of interest in this large sport filed started to divide, and it led to separating fitness competitions from the figure, bodybuilding and bikini championships.

The schedule of a typical fitness championship

While preparing for their contest, every fitness competitor should work equally on their body definition, strength, and endurance, because each of these elements will be tested during competition. Swimsuit routine requires elegant walking on high heels in the swimsuit, so the main feature is muscle definition. However, the center of competition is a routine round where tough, physical limitations are challenged. There are strict regulations and requirements for each performed element, as well as regulations from the ethical and moral aspect. When performed at the highest professional level, fitness competition truly is a form of art that combines dancing, aerobic, gymnastics, beauty, elegance, and creativity.

The big names

At the local and regional level, there is a myriad of various fitness competitions. But some of the most important international championships include Fitness Olympia and Fitness International, Fitness Universe. There are also various fitness championships for men and children.

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